X
Back to the top

Workout:

Definition of Tabata: complete the exercise
using Intervals of 20s work:10s rest for a
total of 8 rounds or, 4 minutes .. use an
interval timer app to make this easier

A Block

Run at a comfortable pace x5minutes

B Block

Floor Jacks xTabata

C Block

Run at a comfortable pace x5minutes

D Block

Bear Burpees xTabata

E Block

Run at a comfortable pace x5minutes

F Block

Single Leg Burpees xTabata


Music
That We’re Not Alone by
Artificial.Music |
https://soundcloud.com/artificial-music
Music promoted by |
https://www.free-stock-music.com
Creative Commons Attribution
3.0 Unported License
https://creativecommons.org
/licenses/by/3.0/deed.en_US

© Copyright 2021 InnerCity Weightlifting       Privacy Policy    Mastera TOS