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Workout:

This workout is a circuit. Do each
exercise for 30 seconds and then rest
30 seconds before moving to the next
exercise. Repeat the circuit 3x.

1: Single Leg Burpee

2: Push Up

3. Crab Lift
opposite hand and foot

4: Bear Crawl
forward and backward

5: Drop Squat


Music
Flood (Instrumental) by RYYZN |
https://soundcloud.com/ryyzn
Music promoted by |
https://www.free-stock-music.com
Creative Commons Attribution
3.0 Unported License
https://creativecommons.org
/licenses/by/3.0/deed.en_US

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