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Workout:

This workout is a circuit. The first
time through, do 30 reps of each
exercise. The second time through do
20 reps of each exercise. The last
time do 10 reps of each exercise.

1: KB Swing

2: Cross Body Mountain Climber
both sides is 1 rep

3: 1 Arm Alternating KB Swing
1 swing is 1 rep

4: Walking Lunge
1 lunge is 1 rep

5: KB Jump

6: KB Sit Up to Stand


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